breathwork is a life-changing tool: it can work on a deep subconscious level and regulate your nervous system.
the gentle and profound method of clarity breathwork offers a deep process of healing and transformation. clarity breathwork was founded by dana dharma devi and ashanna solaris who have over 7 decades of experience combined. both are on the board of the global professional breathwork alliance.
i am a clarity breathwork practitioner. i offer regular group sessions and 1:1 sessions, in person and online.
experiencing negative thoughts
feeling tired, heavy and exhausted
not breathing fully and not living your full potential
feeling blocked and unable to move forward in your life
dealing with unresolved emotions and experiences from the past
feeling disconnected from yourself and your body
unable to take care of your body and your needs
release stress, toxins and blockages from the body on a cellualar level
allows a loving conversation with yourself on a deep subconconscious level
allow old emotions, memories, and past experiences to arise and release in a safe and gentle way
find clarity to live a life with purpose and belonging
increase flow, happiness, ease and joy
fluentbody is an individual journey that combines movement and elements of somatic therapy.
in a fluentbody class we aim to strengthen ourselves for the rollercoaster of life and nourish our bodies on a deeper level. we combine attention and somatic exercises; so you learn to center yourself whenever needed in your busy life.
fluentbody was founded by gaga dancer and somatic practitioner florencia lamarca with over 20 years of movement experience.
i am a certified fluentbody facilitator. i offer regular group classes and 1:1 sessions, in person and online.
too much in your head
feeling disconnected from your body and emotions
feeling exhausted and tired
feeling blocked or uninspired and unable to access your creativity
suffering from chronic pain
curious to learn more about yourself and explore
our beautiful body using the power of movement, breath, sound and voice
our connection to ourself, our body and
its wisdom
our feelings without (self-)judgement
physical sensations which can also work on an emotional level
how to be more generous to our body and mind
our ability to connect to others
i combine systemic coaching with tools like breathwork and somatic movement. my deep holistic approach allows you to access your subconscious and tap into the wisdom of your body. i work with my intuition and creativity to support you on your individual journey.
life is full of challenges. the world is moving fast and we are constantly changing too. no matter what, i hold your hand along the way and go with you step by step.
i am a trained systemic coach. i offer 1:1 sessions in person and online.
get in touch to start you transformation now!
are facing a transition into a new life, job or career
want to know what your purpose in life is and live by it more
feel stuck and don't know how to move forward
experience deep emotional pain
feel disconnected from yourself and your body
want to find the way to a more creative, fulfilled life
gain clarity on your life and decisions
find your mission and vision in life
transform your relationships to others and yourself
build resilience and cope better with stress
make limiting beliefs visible and transform them in a sustainable way
recognize your needs and establish healthy boundaries
